Welcome to JB Athletics, founded by Jason Alfonso, where transformation goes beyond physical fitness. We believe in the power of a positive, family-like environment to drive lasting change. Our mission is to empower you to become the best version of yourself.
At JB Athletics, our methods and style of training are represented by FOCUS.
Functional
Obtainable
Customized
Unique
Successful
Our one-on-one training adapts to your individual needs, regardless of your fitness level. We're committed to helping you overcome hurdles and achieve tangible results. Expect personalized attention and a program designed to maximize your potential.
Experience the perfect balance of energy and personalized attention in our group training. We've created the 'sweet spot' – a dynamic, fun, and interactive workout environment where you'll thrive, while still receiving the focused guidance you need to reach your goals.
Elevate your athletic performance with our specialized training programs. We design and implement personalized workout plans that combine strength, conditioning, and mobility training, tailored to your sport and goals. Beyond the gym, we provide expert guidance on nutrition and injury prevention, ensuring you excel both on and off the field.
Transform your office fitness center into a hub of wellness with our tailored corporate training solutions. We design customized workout programs to meet your employees' diverse needs and fitness levels, resulting in increased energy, reduced stress, and improved overall health. Invest in your employees' well-being and see the positive impact on your company.
Achieve your fitness goals from anywhere with our personalized online coaching program. We'll create tailored exercise plans designed for your unique needs and fitness level, all without requiring in-person meetings. Enjoy weekly workout schedules, regular check-ins for accountability, and optional nutritional guidance to support your journey.
As a National Council on Strength and Fitness (NCSF) certified personal trainer, I specialize in functional training for sports and foam rolling. But my passion for fitness isn't just professional, it's personal. I understand the struggle firsthand. Eight years ago, I weighed 225 lbs, battling poor diet and low motivation. Today, I'm dedicated to helping others achieve the same transformative lifestyle changes I made. My 'FIT' program is designed for everyone, regardless of experience. Whether you're a beginner, seasoned gym-goer, or athlete, I'll create a simple yet effective plan tailored to your needs. This is the JB Way – personalized fitness for real results.
Join our JB Athletics Family today!