Our 1:1 training service creates a customized workout plan based on your goals, fitness level, and health history. We work closely with you one-on-one to help you reach your fitness objectives and improve your overall health and well-being. Our motto is move better, feel better, look better. It's the JB way!
Our small group training is the “sweet spot” of keeping the fitness experience large enough to be a fun, interactive experience while small enough to maintain focus on quality.
We specialize in creating and implementing exercise programs for athletes looking to improve their athletic performance on and off the field. We develop personalized workout plans that incorporate a combination of strength training, conditioning, and mobility training. In addition to designing workouts, our trainers also provide guidance on nutrition and injury prevention.
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