JB Athletics, founded by owner Jason Alfonso is dedicated to transforming his clients into better versions of themselves. The positive, family-like atmosphere makes JB Athletics who they are. The "JB Way" is to offer a community where everyone FITS in.
At JB Athletics, our methods and style of training are represented by FOCUS.
Work out from home! Personalized, one-on-one, at-home workouts from the comfort of your living room. No equipment necessary!
Exercise programs tailored to your goals and fitness levels with out meeting face-to-face. This includes weekly workout plans, check ins, nutritional advice (optional).
Our small group training is the “sweet spot” of keeping the fitness experience large enough to be a fun and interactive experience, while small enough to maintain focus on quality.
Our training program is suitable for an array of clients, from beginners to experienced athletes our mission is to help you overcome hurdles and reach your goals.
Does your office have a fitness center? We provide corporate training packages for those interested in getting a workout in during their work day!
We specialize in creating and implementing exercise programs for athletes looking to improve their athletic performance on and off the field. We develop personalized workout plans that incorporate a combination of strength training, conditioning, and mobility training. In addition to designing workouts, our trainers also provide guidance on nutrition and injury prevention.
I am a certified personal trainer through the National Council on Strength and Fitness (NCSF). I also specialize in Functional Training for Sports and Foam Rolling. What a lot of people do not know about me is that I once weighed 225 lbs. I had poor diet habits, low motivation, and put my health on the back burner. Fast forward five years, and the lifestyle changes I made for myself I am helping others achieve. My program is "FIT" for everyone. My style of training is simple yet effective. Whether you are a beginner, have experience in the gym, or an athlete, my program is tailored for all. That is the JB Way.
Join our JB Athletics Family today!